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Staying Safe
Are You Safe Right Now?
If you are in immediate danger, have been threatened, or someone has been hurt, call 999 immediately.
Your safety is the most important thing.
Domestic Abuse Support
Domestic abuse can affect anyone, regardless of age, gender, sexuality, ethnicity, or background. Abuse may be physical, emotional, psychological, sexual, financial, or controlling behaviour.
You are not alone, and support is available.
Suffolk Domestic Abuse Helpline: 0800 977 5690
- Free and confidential
- Available 24 hours a day, 7 days a week
- Support for people of any gender
The helpline can provide advice, emotional support, safety planning, and information about local services.
Police Support
Emergency
Call 999 if:
- You are in immediate danger
- You have been assaulted or threatened
- You are worried someone may be seriously harmed
Non-Emergency Police Advice
Call 101 for:
- Advice about domestic abuse
- Reporting concerns or criminal behaviour
- Non-urgent police assistance
Housing and Homelessness Support
If you do not have somewhere safe to stay or are at risk of homelessness, help is available.
Ipswich Borough Council can provide:
- Housing advice
- Help if you are homeless or at risk of homelessness
- Emergency homelessness support, including out-of-hours assistance
You can also visit the Ipswich Borough Council offices, where public access to phones and computers is available.
Learn more about Housing Options
Practical Support for People Experiencing Homelessness
The Chapman Centre does not provide emergency accommodation but can offer:
- Advice and guidance
- Help for people who are homeless or at risk of homelessness
- Food and drinks
- Shower facilities
- Laundry facilities
- Clothing and other practical support
Learn more about the Chapman Centre
Mental Health Crisis Support
If you are experiencing a mental health crisis or are struggling to cope:
Call NHS 111
Select the Mental Health Option when prompted.
Support is available for:
- Severe distress
- Mental health crises
- Thoughts of self-harm
- Urgent mental health concerns
When to Seek Immediate Help
Please seek urgent help by calling 999 if:
- You feel unsafe
- Someone is threatening you
- You have been harmed
- You believe a child or vulnerable adult is at risk
- You are considering harming yourself or someone else
How Your GP Practice Can Help
We are here to listen and support you and can support you via our Health and Wellbeing Team.
If you are experiencing domestic abuse, are worried about your safety, or are facing a personal crisis, please speak to a member of our team. We can:
- Listen to your concerns
- Help assess your immediate safety
- Arrange support from a clinician if needed
- Signpost you to appropriate local services
- Help you access safeguarding or specialist support where appropriate
You do not have to face this alone. Help is available.
Published: Aug 6, 2026